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Welcome - I'm Sarah Vezzani. 👋🏻
I'm a Master Herbalist and herb farmer in the Utah desert, a mom of four, and a former chemical engineer who left the lab behind to pursue real healing when conventional medicine didn't have the answers I needed. In my courses, private calls, youtube channel, and Facebook Group, I share how herbs and whole food, plant-rich nourishment can help you have your best pregnancy and postpartum experience — from preparing your body for conception, to navigating the challenges of pregnancy and birth, to thriving as a new mom and breastfeeding with confidence. Whether you're dealing with PMOS, endometriosis, struggling with fertility, or just want to deeply nourish yourself and your baby through pregnancy, birth, and postpartum, you're in the right place.
Available Products
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The Herb-Powered Pregnancy Course: Resources for Pre-Conception, Pregnancy, Birth, and Postpartum
FREE video content to provide herbal and nutritional guidance on your journey from pre-conception through postpartum!
Herb Walks
Herb Walks is a series that I put together for the homeschooling platform Belle Ame at Home. It is appropriate for the whole family and includes 20-30 minute videos going in depth on the identification, cultivation, and traditional uses of common medicinal plants, as well as accompanying PDFs with notes, a coloring page, and recipes!
Herbs spotlighted:
- Alfalfa
- Dandelion
- Plantain
- Horsetail
- Mint family
- Stinging Nettles
- Elderberry
- Comfrey
- Echinacea
- Yarrow
- Pine
- Mullein
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Herb Walks Preview
Here’s a preview of Herb Walks!
You’ll get to explore one of our herbs in a short video, see how to identify it, and learn a few ways to use it in real life.
There’s also a PDF with notes, a recipe, and a coloring page to make it more hands-on. It’s all designed so the whole family can jump in and have fun while learning about plants.
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Herb Chats
Each class includes approximately 10 minutes spotlighting a particular plant, 20 minutes teaching, and 10 minutes of previously recorded Q&A.Topics include ways to get herbs INTO your body, ways to get herbs ONTO your body, key remedies to know how to make, key formulas you can purchase online or locally and how to use them, and key rapid-healing protocols, such as Dr. Christopher’s Cold Sheet Treatment. And of course, lots and lots of herb spotlights!Detailed topics included:
- Vitalist herbalism
- Teas, tinctures, and capsules
- Decoctions & concentrates
- Syrups & electuaries
- Infused oils & vinegars
- Poultices, fomentations, compresses, washes
- Oils & salves
- Fire Cider
- Elderberry Syrup
- Spicy Honey, Fermented garlic honey
- Spotlights on how to grow, identify, and use horseradish, garlic oil, pine needles, onion poultice, onion cough syrup, aloe, lobelia, red clover, mullein, plantain, dandelion, alfalfa, and more!
- Teas, Broth, and Juice
- Herbal Baths
- Dr. Christopher's Cold Sheet Treatment
- Dr. Christopher's Complete Tissue & Bone
- Herbal Composition Powder
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Herb Chats Preview
Welcome to Herb Chats!
This is a preview, and contains our Herb Chat on Fire Cider.
Each class includes approximately 10 minutes spotlighting a particular plant, 20 minutes teaching, and 10 minutes of previously recorded Q&A. Topics include ways to get herbs INTO your body, ways to get herbs ONTO your body, key remedies to know how to make, key formulas you can purchase online or locally and how to use them, and key rapid-healing protocols, such as Dr. Christopher’s Cold Sheet Treatment. And of course, lots and lots of herb spotlights!